Posts Tagged exercise

Body, Mind and Soul

Khloe Kardashian - Fitness Motivation

Don’t Miss Tonight’s Episode of Keeping Up with the Kardashians!

Don’t forget to tune in to E! at 10:00pm tonight for the newest episode of Keeping Up with the Kardashians!

Khloe Knows Best: You Ask, I Answer!

khloe-kardashian-advice-111008-01.jpg

So I know I just answered your questions this past Saturday, but I have been so into reading them lately so I just had to answer a few more! Here goes!

******

How is your diet going? I am on a diet as well and I think it’s so hard to stay on the wagon. Do you have any advice for us slackers and what is the best way to get right back on the diet wagon if ya fall off? My last question is: What are some of your favorite perfumes?  Thanks doll love ya -Tyiana

I love your name Tyiana. Anyway, hey momma! I hope I can help you or at least make you feel better. Now we all slack off at times with diets and we all fall off the wagon, especially around the Holidays, so do not feel bad. Weight and body health is going to be a battle that you have every single day of your life. Even if you are they way you want to be, you need to fight to stay there, so try to not be so hard on yourself.  Give yourself cheat days every so often so you will not binge and go out of control.I try to work out at least 5 times a week.  I love muscle definition, I do not like the typical skinny body, so I personally like to work on muscle and stay thicker. But you have to lose or gain weight for what you want your body to look like. I also try to not eat any white carbs. I still eat carbs but just the good carbs. Honey I have tried it all and I think I have finally found an equal balance that works well with my body and still makes me feel like I am enjoying my life. Do what is best for you! Do not deprive yourself of the things that make you happy. It is all about moderation baby. So stick to your diet and try to work out more if you feel like you overdid it with the food. Working out always makes me feel amazing and it gets my days off to a great start.  I am very proud that you are trying to make yourself a better you!  Work it out sista!

******

Hey Khole! I asked you this question once before, I just wanted to ask again because it hasn’t been answered yet!  I was just wondering how you felt about your height?  I’m 21-years-old and 5’10 and I’ve always been self conscious about being so tall!  My sister and friends are all shorter than me so I always feel like I tower over people!  I read that you’re 5’9 and I love how you seem to be so confident!  I’ve been wearing heels more lately and trying to embrace my height.. but it’s hard! Thanks sooo much! xo -margaret

Hey Margaret!Sorry I didn’t answer you earlier, but thank you for re-asking me your question.  I love being tall!!! I embrace my height and wear the tallest of shoes!! You should too!!!People always say they wish they had my height! I personally think my sisters are so cute and petite but they always say they wish they had legs like mine…. Ha you always want what you do not have I guess! It doesn’t help that all my friends and my sisters are like 5’2”. But do not let that get you down. Trust me Honey, so many people wish they had height like yours! :)Try to love what you have because I know others do! And please wear your heels and strut your stuff.  xoxo

******

HEY KHLOE! I WAS WONDERING WHAT BRONZER OR BLUSH YOU USE. ALSO WHAT ARE THE PRODUCTS YOU USE FOR YOUR SKIN! IT’S FLAWLESS! IF YOU ALREADY ANSWERED THIS IN ANOTHER POST SORRY FOR ASKING AGAIN, I MIGHT HAVE MISSED IT! HOPE YOU’RE HAVING A FAB WEEKEND DOLL! -Latina Princess

Hola my Latina PrincessComo estas???  Thank you for the sweet compliment! I am blushing now :)  I actually use proactive for skin. I used to use proactive every morning and every night but now I just use proactive at night. My skin has cleared up a lot so no longer use it twice a day — I do not want to over-irritate my skin. So now in the AM I use Cetaphil facewash and Ponds moisturizer.  They’re both very basic over-the-counter products, but they work well for me. As for bronzers and blush I am pretty much a MAC blush girl.  I like peach colors and pinks.  Lately I have been using cream blush from Mac, which I like, but I still always keep a powder blush in my purse. For bronzers, I like Nars bronzer in the shade “Laguna”.  I love Nars bronzers because they have great colors to match every skin tone and they do not crease your skin.If you want specific colors on my makeup just let me know and I will post them for youAdios!

My workout is paying off

All of us Kardashian Dolls have been totally committed to working out this summer. And now we are all seeing results! Sometimes I don’t like what the tabloids write, but this time they got it right! LOL.

If you guys ever want to hit me up for advice or just want to vent about your own diet and workout routines, please feel free to do it on this blog! I would totally love to help if I can!